All articles, page 2
Smart, science-backed guidance on supplements, timing, interactions, and getting real results from what you take.
The Truth About Electrolyte Supplements and Hydration
Electrolyte supplements make sense for prolonged exercise (90+ minutes), heavy sweating, or recovery from illness. For…
Do Diuretics Deplete Magnesium and Potassium?
Most diuretics, particularly thiazides and loop diuretics, increase urinary excretion of magnesium and potassium as a…
Turmeric and Aspirin: Is It Safe to Combine?
Turmeric's active compound curcumin has mild antiplatelet properties, and aspirin works by irreversibly inhibiting…
Are Greens Powders Worth It? A Look at the Evidence
Greens powders can fill minor micronutrient gaps and provide antioxidants and phytocompounds, but the evidence does not…
Statins and CoQ10: Should You Supplement?
Statins block an enzyme that the body uses to produce both cholesterol and CoQ10, so statin use measurably lowers…
Can You Take Turmeric and Xarelto Together?
Turmeric's active compound curcumin has antiplatelet properties and can modestly affect the liver enzymes and…
Fish Oil Heart Health: What Recent Studies Really Show
Fish oil supplements have a mixed cardiovascular track record. Large trials in healthy adults generally found no…
Can You Take Turmeric and Eliquis Together?
Turmeric's active compound curcumin has mild antiplatelet properties that may add to Eliquis's anticoagulant effect…
Can You Take Turmeric and Warfarin Together?
Turmeric's active compound curcumin can raise INR in people on warfarin, potentially pushing anticoagulation outside…