Supplement Science
7 articles on supplement science.
The Truth About Electrolyte Supplements and Hydration
Electrolyte supplements make sense for prolonged exercise (90+ minutes), heavy sweating, or recovery from illness. For…
Are Greens Powders Worth It? A Look at the Evidence
Greens powders can fill minor micronutrient gaps and provide antioxidants and phytocompounds, but the evidence does not…
Berberine vs. Metformin: Is "Nature's Ozempic" Actually Comparable?
Berberine and metformin share the same core mechanism, AMPK activation, and one small 2008 trial found comparable blood…
BPC-157 and the FDA Vote: What It Actually Means (And What It Doesn't)
The July 2026 FDA advisory committee voted 8-6 to recommend BPC-157 for limited prescription compounding, not retail…
Creatine for Brain Health: What the New Research Actually Shows
Creatine supports brain energy metabolism and has genuine human trial evidence for preserving working memory and…
Magnesium Glycinate vs Citrate: Which Form Should You Take?
Choose magnesium glycinate for sleep, relaxation, or a sensitive stomach; it is gentle on digestion and bound to…
How Long Do Supplements Take to Work? A Realistic Timeline
Most supplements take two to six weeks of consistent daily use to show a noticeable effect, and some take longer…